Work With ME

One-One Programs

 

Mirror Mind - Reclaim Your Confidence

6 or 12 Session Program(s)

Why work with me?

The Mirror Mind reclaim your confidence 1-1 program isn’t about fixing you; it’s about helping you uncover the masculine confidence that already exists within you. This is a bold commitment to lasting inner transformation. It’s not a quick fix; it’s a personal immersion that rewires your nervous system, social patterns, and identity from the inside out. This isn’t about striving for perfection; it’s about dropping the mask and finally living as your most grounded, confident, and fully authentic self.

If social anxiety and Nice-Guy Syndrome impact’s your dating, social life or ability to step into a leadership role at work… you’re not alone. For many men, social anxiety is a protective response to early experiences of rejection, criticism, or feeling like they had to earn love by being perfect, strong, or in control.

This course goes beyond mindset work. It helps you rewire your nervous system’s response to fear, failure, and emotional vulnerability, so you stop overthinking, over-performing, or shutting down.

You’ll learn how to:

  • Stop outsourcing your worth to others’ approval

  • Express your anger in healthy, constructive ways, not through silence, explosions, or shame

  • Set clear, grounded boundaries without guilt or apology

  • Let go of perfectionism and reconnect with your authentic self

This isn’t about memorising confidence scripts or social tricks. It’s about coming home to the man you were before shame told you to hide. You won’t just leave this course thinking differently, you’ll leave feeling, acting, and showing up differently.

What’s Included

Free initial consultation 
We’ll explore your unique story, values, and goals, setting the foundation for a program tailored specifically to you. 

✅ Tailored Private 1:1 Sessions
90 minutes of weekly coaching, teaching, & live somatic practices

Weekly Embodiment Practices
Live or pre-recorded sessions: breathwork, movement, Mirror Mind meditations teaching you to rewire your nervous system, release disapproval & welcome in true self-worth.

Comfort Zone Challenges
Exposure therapy tailored around your goals and values, teaching you how to ground out stress through your body in real-life scenarios.

Daily Support
Private WhatsApp group for live check-ins, voice notes, accountability, and celebration.

 

Your Commitment = Transformation
When you decide to show up for yourself, to truly invest in this process, you’re opening the door to long-lasting change. Let’s work together to create the life you truly want, authentically, powerfully, and aligned with your true self.

 

Investment & Payment Options

Tier

What’s Included

Price Range

6 week Program

6x 1:1 sessions, 1x exposure therapy session, weekly accountability check-ins, workbooks, and meditation recordings.

£720

12 week Program

12x 1:1 sessions, 3x exposure therapy sessions, weekly accountability check-ins, workbooks, and meditation recordings.

£1,440

Payment Options

  • Full Payment: 
  • Monthly Plan: £480 per monthly
  • 10% discount if you’re part of the online community.

 

Free your mind and your life will follow

Mirror Mind Therapy

Break free from the shackles of your mind and live the life you truly want. 

If you think you’re ready to explore the world of freedom that awaits on the other side of your fear and stress… I’d love to talk. Book a free consultation call for a chat – No pressure, no expectations – just an honest conversation about the person you’d like to be.

Or send me a message using the form.

Office Address

35 Church Road
Lower Parkstone
Poole
Dorset
BH14 8UF

Email

ben@mirrormindtherapy.com