Work With ME

 The Mirror Mind Mental Freedom Program  

 

Course Description

A 14-week Deep Reset for Men Ready to Fully Accept Themselves, Embody Confidence & Live From Unshakable Inner Power. When you fully accept who you are, the world mirrors this back through wealth, dating, experiences, and vitality.

For too long, you’ve been hustling, striving, and pushing only to feel like you’re still not experiencing the quality of life you deserve. Outwardly, you appear successful, but inside you feel stuck, drained, or like you’re faking it. The harder you work to create the life you want, the further away it seems to slip.

Here’s the truth: Having the quality of life you want isn’t something you have to force.

You don’t have to keep burning yourself out to prove your worth. You don’t have to carry guilt, shame, or the constant weight of not being “enough.” You can experience the freedom, joy, and success you’ve been chasing… and it won’t take twice the effort. It takes less than half.

The truth is simple: your inner reality shapes your external world. When you learn to rewire your nervous system and let go of fear, shame, and self-doubt at the root level, you step into a new way of living. A way where success, intimacy, wealth, and joy arise effortlessly, not because you forced them, but because you became open to receiving them.

This is about more than mindset coaching. This is about rewiring your nervous system into a state of freedom. When you free your mind and body, you stop chasing the life you want and start living it right now.

Relax the body, free your mind. Free your mind… and your life will follow.

Who It’s For

High performers, business owners, and leaders who are: Stalled by perfectionism, people-pleasing, and self-doubt; Ready to create meaningful results without sacrificing health, relationships, or joy; Looking for expert guidance, peer accountability, and practical tools.

What You’ll Master

  • Over 10 transformational weeks, you’ll master the ability to:

    ✅ Release the hidden fears behind perfectionism, people pleasing, and impostor syndrome.
    ✅ Develop the ability to ground out stress, perfectionism, and constrictive emotional patterns directly from your nervous system.
    ✅ Master embodiment skills to shift from the way you engage in occupations from a place of contraction → expansion
    ✅ Build an authentic inner feeling of self-compassion, joy, and confidence that radiates into your relationships, career, and lifestyle.

    By the end of the program, you won’t just attain your goals, you’ll achieve them with ease, clarity, and a sense of fulfilment

 

 What’s Included:

  • Weekly Live Workshops (90 minutes) – teaching, embodiment, group discussion
  • Integration Practices – daily exercises (journaling, meditations, embodiment)
  • Private Group Community – Peer support and accountability between sessions
  • Two 1-1 Coaching – Releasing specific and emotional barriers, and set personalised goals into a chosen area you want to work on.
  • Bonus: Guided Letting Go Audio Practices (to use in daily life) and lifetime access to course recording.

 

 Investment:

Tier

What’s Included

Price Range

Core Program

Part 1, 2x 1:1 sessions, group calls, workbook, community, and recordings.

£895

Full Program

Part 1 & 2, 2x 1:1 sessions, group calls, workbook, community, and recordings.

£1,595

Private Intensive

Everything above + Core + 4 x 1:1 sessions + personalised feedback

£1,995

Payment Plans:

    • Monthly payments
    • (£511.43 for core program)
    • £455.71
    • £570

    Module Breakdown (Full 10 Weeks)

     Part 1 – Foundations: Letting Go & Nervous System Reset (Weeks 1–7)

    1. Emotional Embodiment – How resistance to emotions creates burnout & stress
    2. Living from the present moment – How to pull the quality of life you want into the here and now
    3. Diffusion Techniques – Unhooking from toxic thoughts, fears, and impostor stories
    4. Acceptance & Embodiment – Creating nervous system safety & emotional space
    5. Resting without feeling guilty
    6. Boundary setting – Building true confidence from the inside out
    7. Relaxing Into Stress – Transforming pressure into energy & flow
    8. Values & Decisive Action – Aligning life & goals with authentic values
    9.  The power of language –
    10. Embracing change 

     

    Free your mind and your life will follow

    Mirror Mind Therapy

    Break free from the shackles of your mind and live the life you truly want. 

    If you think you’re ready to explore the world of freedom that awaits on the other side of your fear and stress… I’d love to talk. Book a free consultation call for a chat – No pressure, no expectations – just an honest conversation about the person you’d like to be.

    Or send me a message using the form.

    Office Address

    35 Church Road
    Lower Parkstone
    Poole
    Dorset
    BH14 8UF

    Email

    ben@mirrormindtherapy.com