How I can help
My Therapy and Services
“Until you make the subconscious conscious, it will dictate your life, and you will call it fate”
Mental Freedom 1-1 Therapy
£45 per Hour
In our 1-to-1 sessions, we go beyond coping and into transformation. Using a tailored, client-centred blend of ACT, breathwork, Polyvagal-informed practice, embodiment, and parts work, I help you break free from the limiting narratives, emotional armour, and nervous system patterns that have kept you small.
This work is not about managing symptoms or collecting more ‘mindset’ tools to hold it all together. It is about healing at the root, teaching your body that it is safe to soften, safe to feel, and safe to be fully seen as your authentic self.
As you stop fighting your inner experience and start meeting it with courage, compassion, and curiosity, anxiety begins to loosen, self-worth begins to rise, and life opens in a new way.
What you once chased outside of yourself (peace, confidence, love, freedom) start to become something you embody from within, no matter what is happening around you.
Your first session is completely free to ensure we have a good working relationship. From there, you can either book individual sessions as you go for £45, or book them in blocks of 6 or 12 for a discounted rate (£40).
Let go, Surrender and Embrace Freedom
The Mental Freedom Community
£7.99/month
Your space to practise Mental Freedom, every day.
What if mental freedom wasn’t something you worked on only when life became overwhelming?
What if it became a practice you could return to whenever you needed to pause, reconnect and find your way back to yourself?
The Mental Freedom Community is a supportive online space for exploring the patterns, beliefs and habits that can influence how we experience ourselves and our lives.
For £7.99 per month, you’ll have access to guided practices, resources and a community designed to help you cultivate greater awareness, emotional flexibility and connection over time.
Explore Mental Freedom across the areas that matter most:
Relationships
Explore connection, boundaries, self-worth and the patterns that influence how you relate to others.
Finance & Abundance
Explore your relationship with money, scarcity, possibility and what you believe will create a fulfilling life.
Health & Vitality
Reconnect with your body and explore stress, nervous system regulation, habits and wellbeing.
Work & Purpose
Explore values, confidence, meaningful work and creating a life that feels aligned with what matters to you.
Inner Child & Play
Reconnect with curiosity, creativity, spontaneity and joy.
What’s included?
Weekly Live Meditation Sessions
A chance to pause, step out of your head and reconnect with your body through guided meditation, breathwork and mindfulness.
Mental Freedom Practices
Practical exercises designed to help you notice patterns, regulate your nervous system and cultivate greater psychological flexibility.
Guided Reflections & Journalling
Questions and prompts to help you turn insight into meaningful personal change.
Community & Connection
A supportive space to share experiences, celebrate progress and learn alongside others.
New Resources & Challenges
Regular opportunities to practise Mental Freedom in everyday life.
Mental Freedom isn’t about eliminating difficult thoughts or emotions. It’s about becoming less controlled by them and developing greater freedom in how you respond to life.
Start practising Mental Freedom today.
Mental Freedom isn’t something you think your way into… it’s something you learn to feel.
Return To The Freedom Within
£44.99/per month
The Mental Freedom Workshops are immersive 3-hour group experiences combining psychological theory, breathwork, visualisation, mindfulness, journaling and practical somatic exercises.
Rather than simply talking about mental health, these workshops invite you to experience yourself differently to become more aware of the patterns, beliefs and emotional responses that shape your everyday life, and explore new ways of responding.
Across the workshops, we’ll explore different dimensions of Mental Freedom, including:
Relationships – connection, boundaries, vulnerability and the patterns that influence how we relate to ourselves and others.
Work & Purpose – values, confidence, achievement and creating a life that feels meaningful.
Finance & Abundance – our relationship with money, scarcity, self-worth and what we believe will ultimately make us feel fulfilled.
Health & Vitality – reconnecting with the body, nervous system regulation, stress and wellbeing.
Inner Child & Play – curiosity, creativity, spontaneity, joy and reconnecting with parts of ourselves that may have become quieter over time.
And, throughout everything, we’ll return to the most important question: What would it mean to experience greater freedom within yourself?
Each workshop is designed to stand alone, so you don’t need to prepare, have previous experience or know exactly what you’re looking for.
Simply come as you are, bring an open mind and give yourself three hours to pause, explore and reconnect.
Mental Freedom isn’t something you learn in a single session. It’s something you learn over time. Everything worthwhile takes a while.
“The mystery of Life isn’t a problem to solve… but a reality to experience…”
The Mental Freedom Experience - 6 Day Retreats
£659.99
There comes a point when more information isn’t enough. You’ve read the books, listened to the podcasts and learnt the coping strategies, but deep down, you know there’s another way of living that you haven’t quite experienced yet.
The Mental Freedom Retreat is a six-day immersive experience designed to help you slow down, reconnect with your body and cultivate greater emotional freedom.
Set in a peaceful natural environment, this retreat offers the time and space that everyday life rarely allows. Away from constant demands and distractions, you’ll learn how stress, conditioning and unresolved emotional patterns shape your experience of life and, more importantly, how to begin relating to yourself in a different way.
Through a carefully designed combination of teaching, meditation, breathwork, evidence-informed somatic practices, mindfulness, reflection and group connection, you’ll develop practical skills to regulate your nervous system, deepen self-awareness and create lasting changes that extend far beyond the retreat itself.
This isn’t about adding more ways to cope with your problems. It’s about rediscovering the version of yourself that exists beneath the layers of thought, feelings and conditioning.
During the retreat you’ll experience:
- Daily guided meditation and mindfulness practices.
- Breathwork and somatic exercises to support nervous system regulation.
- Workshops exploring the principles of the Mental Freedom Framework.
- Time in nature for reflection and integration.
- Practical tools to reduce overthinking and increase psychological flexibility.
- Meaningful group connection in a supportive environment.
- Gentle practices to help you reconnect with your body, values and authentic self.
This retreat is for you if you:
- Feel stuck in cycles of stress, anxiety or overthinking.
- Find it difficult to switch off or truly relax.
- Are tired of simply managing symptoms and want to explore a deeper approach to wellbeing.
- Long to reconnect with yourself and experience greater calm, clarity and purpose.
- Are ready to invest time in meaningful personal growth within a supportive community.
You won’t leave with all of life’s problems solved. But you will leave with a deeper understanding of yourself, and an embodied experience of what greater mental freedom can feel like to take into your day-to-day life.