How I can help
My Therapy and Services
Mental Fitness 1-1 Therapy
Feel more confident, calm and free in 90 days for £45 PER session
Build the mental fitness to handle life’s challenges, break old patterns and create more of the life you actually want with 12 weeks of personalised 1-to-1 support.
Knowing what to do is not the same as being able to do it
You can read the books, listen to the podcasts, download the apps and understand your patterns and still feel stuck. Because real change does not come from more information. It comes from practice, repetition and expanding your capacity little by little every day.
Mirror Mind 1-1 Therapy helps you train your mind the way you would train your body: consistently, practically and with a clear purpose.
What mental fitness helps you build
- More confidence in who you are and what you want
- More calm when life feels uncertain or overwhelming
- Healthier boundaries, clearer choices and stronger self-trust
- Practical tools to release difficult emotions instead of carrying them
- Greater freedom to stop living on autopilot and start living on your own terms
The 90-day Mental Fitness Experience
12 weeks of personalised support to help you feel more confident, clear, resilient and free.
- 12 private 1-to-1 sessions – £780
- Weekly live emotional-release meditation sessions – £96
- Access to the monthly Mental Fitness workshops – £105
- Complimentary e-book – £5
Total value: £986+
Your investment: £540
That is £45 per private session for 12 weeks of personalised support and practice.
And you book each session as you go, so there is no worry about getting locked in.
Book now while spaces are currently available.
The Mental Fitness Meditations
start building your mental fitness right away for just £7.99
Join a weekly space to calm your mind and release what you’re carrying. These live weekly meditation groups help you slow down, let go of emotional build-up and reconnect with yourself, one simple practice at a time.
Life builds up without us realising the pressure we are under: stress, overthinking, stuck emotions, the things you didn’t have time to process. The Weekly Meditation Group gives you a regular space to pause, relax and release what you have been holding.
What to expect each week
- A live guided meditation session
- A simple emotional-release practice
- Space to reset without pressure or judgement
- Gentle guidance you can carry into the rest of your week
- A supportive group environment for consistent mental fitness practice
A small weekly commitment with a real impact
You do not need to wait until things feel unbearable to look after your mind. This group gives you a simple weekly practice to stay connected to yourself, release emotional pressure and build the kind of calm that supports you outside the session.
Monthly Mental Fitness Workshops
Build your mental fitness every month for just £35
Most people already know they should slow down, set boundaries, stop overthinking and take better care of their mental health. The hard part is making it part of everyday life.
These 2-hour Monthly Mental Fitness Workshops give you a simple, affordable way to keep showing up for your mind with guided support, practical tools and a live space to practise the skills that help you feel more like yourself again.
You would not expect one workout to keep your body fit forever. Your mind is the same. These workshops are designed to help you build confidence, calm and resilience through small, consistent moments of practice.
What you will build
- A clear understanding of who you are and your own values
- More confidence in your choices, voice and boundaries
- Practical exercises to help you let go of difficult thoughts and emotions
- Greater emotional flexibility when life feels uncertain
- A consistent routine for training your mind, not just talking about it
What is included each month
- One live monthly mental fitness workshop
- Guided exercises for emotional release, confidence and clarity
- Simple practices you can use between sessions
- A supportive space to reflect, reset and reconnect with yourself
- A practical theme each month, so your mental fitness keeps developing over time
What you get
Access the monthly workshops – £35
Access to our weekly meditation sessions – £32
A free complimentary copy of my e-book – £5
Total Value= £72
What you pay= £35
Ready to start training your mind?
If you want to stop relying on willpower, overthinking and quick fixes, this gives you a simple monthly rhythm for building the mental fitness that supports the life you actually want.
Spaces are Limited!
“The mystery of Life isn’t a problem to solve… but a reality to experience…”
The Mental Freedom Experience - 6 Day Retreats
£659.99
There comes a point when more information isn’t enough. You’ve read the books, listened to the podcasts and learnt the coping strategies, but deep down, you know there’s another way of living that you haven’t quite experienced yet.
The Mental Freedom Retreat is a six-day immersive experience designed to help you slow down, reconnect with your body and cultivate greater emotional freedom.
Set in a peaceful natural environment, this retreat offers the time and space that everyday life rarely allows. Away from constant demands and distractions, you’ll learn how stress, conditioning and unresolved emotional patterns shape your experience of life and, more importantly, how to begin relating to yourself in a different way.
Through a carefully designed combination of teaching, meditation, breathwork, evidence-informed somatic practices, mindfulness, reflection and group connection, you’ll develop practical skills to regulate your nervous system, deepen self-awareness and create lasting changes that extend far beyond the retreat itself.
This isn’t about adding more ways to cope with your problems. It’s about rediscovering the version of yourself that exists beneath the layers of thought, feelings and conditioning.
During the retreat you’ll experience:
- Daily guided meditation and mindfulness practices.
- Breathwork and somatic exercises to support nervous system regulation.
- Workshops exploring the principles of the Mental Freedom Framework.
- Time in nature for reflection and integration.
- Practical tools to reduce overthinking and increase psychological flexibility.
- Meaningful group connection in a supportive environment.
- Gentle practices to help you reconnect with your body, values and authentic self.
This retreat is for you if you:
- Feel stuck in cycles of stress, anxiety or overthinking.
- Find it difficult to switch off or truly relax.
- Are tired of simply managing symptoms and want to explore a deeper approach to wellbeing.
- Long to reconnect with yourself and experience greater calm, clarity and purpose.
- Are ready to invest time in meaningful personal growth within a supportive community.
You won’t leave with all of life’s problems solved. But you will leave with a deeper understanding of yourself, and an embodied experience of what greater mental freedom can feel like to take into your day-to-day life.